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It seems like our Gen Z teens are working a 9-5 job.
Not in an office, but right on their phones!
And while they may appear to be having fun, the reality is that overexposure to technology can lead to severe issues.
We're talking about headaches, insomnia, anxiety, and depression.
So we must act now.
In this article, we'll talk about how we can protect our younger generations from the ramifications of tech overload so they don't have to suffer the long-term effects.
Let's take a look!
Which Generation Has the Most Screen Time?
Have you ever noticed how much time your son, daughter, or a random teenager on the street spends glued to their phones?
Chances are it’s more than you were expecting!
While this may not seem like a huge issue, there is cause for concern.
Gen Z, born between 1997 and 2012, are said to use their screens, such as phones, computers, and TVs, for an average of 8 hours and 25 minutes every day.
That's more than someone from the generation before them!
It makes sense, though: they're the ones whose teenage years featured all the latest tech, like smartphones and social media becoming mainstream.
GEN ZERS ARE FULLY CONNECTED
A survey gathered by decision intelligence company Morning Consult showed the staggering online consumption of Gen Z.
More than 38% of participants spend 4 hours or more on social media compared to the U.S. adults.
Almost all Gen Zers (94%) keep in touch with their friends by texting every week.
Teenagers and social media are inseparable, with 88% of respondents saying it’s their go-to for catching up with friends. Is
- On average, Gen Zers spend more hours interacting with friends each week through video games (65%) than any other activity - including being at school (64%) or work (51%)!
Unfortunately, beyond being preoccupied with all these devices, excessive screen time has been linked to numerous adverse outcomes, such as depression, poor academic performance, and sleep disorders.
If you're a parent, a guardian, or a Gen Z user, the next section will show you some of the health problems associated with too much screen time and how to help protect yourself from them.
5 Health Problems Gen Z Face With Too Much Screen Time
Earlier, you discovered why Gen Z has so much screen time, but what exactly are the health risks that come with it?
Let's find out.
Sleep Issues: Excessive screen time can mess with your natural sleep-wake cycle, making it harder to fall asleep and stay asleep. This can lead to sleep disorders, insomnia, and poor sleep quality. And for someone who is still growing, this can be incredibly detrimental to their development.
Academic Issues: Being on screens all the time can be a huge distraction and make it hard to focus on schoolwork or other tasks. This can lead to poor academic performance.
Eye Strain and Headaches: Staring at screens for long periods can lead to eye strain, headaches, and even neck and back pain because of the blue light emitted by the devices.
Depression and Anxiety: Spending too much time on social media can make you feel isolated, lonely, and like you're not good enough.
- Physical Pain: Being sedentary for long periods can lead to muscle pain and discomfort due to posture problems and other physical pains and aches.
It's painfully apparent that too much screen time is not suitable for Gen Z.
But how is this possible?
On top of the physical and mental health issues, EMF radiation from WiFi, 5G, and Bluetooth devices makes the situation even worse.
Gen Z Feeling the Heat: How 5G, Wifi & Bluetooth EMF Affects Screentime?
For starters, EMF from 5G, WiFi, and Bluetooth devices are what we call "non-ionizing."
What does this mean?
Non-ionizing radiation is electromagnetic energy that doesn't have enough energy to cause any damage to the body.
However, some health risks are still associated with these types of EMFs.
So in this section, we'll deep-dive into different ways EMF might harm the health of your child.
But before we continue, note that the scientific evidence on the health risks of EMF is still limited, and there are yet to be definitive conclusions.
That said, let's get started.
Effects on cell function
EMF has a different wave frequency than what our body is used to.
So when it enters through the skin, this wave frequency can affect the way our cells work and how they interact with each other.
But that's not all.
EMF can also affect the activity of enzymes and other proteins in cells.
And when our cells aren't functioning at their optimal levels, they can't keep up with the demands of everyday life.
For children and teens who are still in their development stage, this condition might be crucial in the long term because of these possible issues:
Tiredness and Fatigue: Poor cellular function can make someone feel tired and weak, so they might not want to do what they usually like.
Healing and Recovery: When cells don't work well, it can be more challenging for the body to heal from injuries and illnesses. This means it might take longer to get better after getting sick or hurt.
- Cognitive function: Poor cellular function can affect the brain's ability to function correctly, which can cause problems with focus, memory, and cognitive processing.
Effects on stress hormones
Another theory is that EMF might cause changes in the stress hormone Cortisol levels.
Cortisol is a chemical that our bodies make when we are feeling stressed.
It's like a special helper that prepares our body to deal with something challenging or scary.
But sometimes, our bodies make too much cortisol, like when we feel worried or upset for a long time.
When this happens, it can cause some problems for our bodies, especially for people in Gen Z, since the high levels of cortisol can affect different systems in their bodies.
A high cortisol level might lead to the following:
Sleeping problems: High cortisol levels can make it harder for someone to fall asleep at night or stay asleep through the night. This means that they might feel exhausted during the day. A high cortisol level might lead to the following:
- Mood Changes: Cortisol can affect someone's mood. When too much cortisol is in someone's body, they might feel more anxious, irritable, or sad than usual.
Interference with the nervous system
Many studies even show how EMF can affect the nervous system by weakening the barrier that protects the brain from free radicals and toxins.
Why is this brain barrier crucial?
Remember that the brain is the body's control center. Your brain controls all the other organs in your body and coordinates how they work together.
If there is interference with the nervous system, it might affect how our body works.
For people Gen Zers, this can be a significant issue as their bodies are still growing and developing.
Here are a few examples of how EMF might affect young people:
Neurological disorders: Poor brain barrier can make it easier for bad things to get into the brain, leading to neurological conditions like anxiety and depression.
Headaches: When the brain barrier is not working well, it can cause headaches and migraines, as the brain may become more sensitive to stimuli.
- Cognitive dysfunction: Poor brain barrier can also affect cognitive function and make it harder for the brain to process and remember information, leading to poor grades at school.
Now that you know how EMF can affect Gen Z's physical and mental health, it is essential to take precautionary measures to reduce their exposure.
First, avoid having too many devices connected to the same network, as this increases EMF exposure.
Secondly, try using wired devices instead of wireless ones whenever possible.
Third, keep your devices as far away from you as possible.
Of course, it can be hard for parents and guardians to keep their young ones away from their screens.
Between studying for exams, researching their assignment, or catching up with friends, being online can be an invaluable tool for Gen Zers.
For this reason, the Bodywell Chip is a priceless tool to help keep our kids safe from EMF radiation.
But what is the Bodywell Chip, anyway?
Well, it's a Swiss-engineered anti-radiation chip with a technology called "Mobiletek."
This technology harnesses the power of select metals and minerals to help absorb excess EMF radiation from Wi-Fi, 5G, and Bluetooth devices.
As a result, the level of EMF radiation your young ones absorb won’t be as high and dangerous as before.
Thanks to its simple design, the Bodywell Chip can work on almost any device that connects to the Internet -- whether it's a WiFi router or a laptop.
And because it's non-toxic, it’s safe around kids and pets.
So if you're a parent or guardian of Gen Zers, it might be worth looking into the Bodywell Chip to keep your family safe from EMF radiation!
By understanding and being aware of the health risks associated with too much screen time, we can use this knowledge to create a better environment for our Gen Zers and future generations.
So let's work together to protect our loved ones from EMF radiation.
And if you want to know more about the Bodywell Chip, visit our website.
We’re always here to answer any questions you may have.