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Do you ever feel like you can't put your phone down?
It's like you're constantly checking for new notifications, emails, or messages.
You're not alone.
According to a study by the Pew Research Center, 97% of Americans own a cell phone of some kind.
Meanwhile, a separate study from Pew Research shows that about three in ten American adults are online daily.
The number of screen time users is not limited to adults.
A report from CommonSense Media found that American children spend an average of six hours a day in front of screens - like watching TV, using the internet, or playing video games.
So what does all this screen time mean for our health?
Are we putting ourselves at risk by interacting with radiation-emitting devices for hours on end?
Here's what you need to know about cell phone radiation and your health.
Cell Phone Radiation 101: How Does It Work?
Cell phone radiation is a type of electromagnetic radiation (EMR).
It is a form of energy that includes waves of electric and magnetic fields.
These fields are produced when electrons - the negatively-charged particles that orbit the nucleus of an atom - are accelerated.
The strength of the electromagnetic fields depends on the amount of energy released and the distance from the source.
Cell phone radiation is classified as a "non-ionizing" type of EMR, meaning it has relatively low energy levels and can't damage DNA or cells directly.
However, some studies have suggested that long-term exposure to non-ionizing EMR may be linked to cancer, fertility problems, and other health issues.
How do cell phones emit radiation?
Cell phones emit EMR through radiofrequency waves (RF waves).
RF waves are a type of low-frequency radiation.
They are produced when electrical energy passes through a conductor - in this case, a cell phone's antenna.
The antenna converts the energy into RF waves, which are then emitted into the air.
In other words, cell phone radiation isn't entirely harmful.
It's the type of energy that mobile devices use to talk to each other.
And, without it, our cell phones wouldn't work.
The problem occurs when you or your loved ones get exposed to excessive cell phone radiation.
It's a lot like sugar.
A little bit here and there won't make you ill.
But, too much sugar can lead to obesity, heart disease, and other health problems.
The same is true for cell phone radiation.
A small amount is unlikely to cause any harm.
But, long-term exposure to high levels of cell phone radiation could have potentially harmful effects on your health.
Before we discuss its effects, first, let's see how it affects the body.
How Does Cell Phone Radiation Affect You?
A study by Washington State University researchers indicates how cell phone radiation harms the body.
The researchers explained that certain areas in our body have these so-called “gates,” which allow specific ions and enzymes to go in and out of our cells.
It's like our cells are little fortresses, and these gates are like the drawbridges that open to let people in and out.
However, certain “gates” are sensitive to cell phone radiation.
And when we’re heavily exposed to radiation, these “gates” open up and flood the cell with excessive calcium, nitric oxide, free radicals, and stress hormone.
It's similar to a big wave hitting a dam.
The gates open up, and all the water comes rushing in, causing damage to the structure.
We have a lot of such "gates" in our nervous system, and our brain is one of them!
Just a slight detection of radiation is enough to let these trillions of gates burst wide open and expose our nervous system to toxins.
Unfortunately, radiation exposure doesn't simply open up the gates.
Instead, they stay open!
This process leads to toxins in our cells, eventually compromising their function and structure.
It's important to remember that our nervous system is responsible for everything we do.
It controls our thoughts, emotions, and habits.
It controls our organs and tissues.
Most importantly, it controls how each cell in our body behaves.
And when it's damaged, it can lead to a whole host of problems.
For example, a recent study from the University of Luebeck in Germany reveals the effect of cell phone radiation on appetite and metabolism.
Scientists exposed 15 healthy young men to 25 minutes of radiation from two types of mobile phones and a separate exposure to "fake" radiation.
Afterward, the participants had a buffet breakfast.
The result was fascinating.
When exposed to radiation from two mobile phones, subjects ate 27% more food than when exposed to "fake" radiation.
The scientists observed that cell phone radiation has temporarily altered the energy levels in the brain and may have affected how it works.
The body wasn't built to handle these kinds of artificial radiations.
With the average person spending four hours a day on their phone, it's easy to see how radiation levels can impact all of us.
The Potential Health Risks Of Excessive Cell Phone Radiation Exposure
Let's break down the health risks of cell phone exposure to certain types of individuals who are most likely heavy mobile device users.
The current health crisis has forced many students to rely on online classes to complete their education.
Consequently, students spend extended periods on their laptops, tablets, and phones emitting radiation.
Some studies suggest a link between this harmful exposure to several health issues:
- Concentration problems
So, if you're a student spending long hours on your devices, you must take breaks and limit your exposure as much as possible.
Pregnant women are also at a higher risk of developing health problems from exposure to cell phone radiation.
Some studies suggest cell phone radiation among pregnant women could potentially increase their risk to:
- Congenital disabilities
- Brain damage in unborn babies
Men may also be at a higher risk of developing health problems from cell phone radiation exposure.
Some studies suggest that men who are exposed to cell phone radiation have an increased risk of:
- Testicular cancer
- Low sperm count
We've only begun to scratch the surface of understanding how cell phone radiation from devices can affect our health.
But, as we continue to use our devices more and more, it's essential to be aware of the potential risks and take steps to reduce our exposure.
Let's discuss some of them.
4 Ways To Help Reduce Your Exposure to Cell Phone Radiation
As the use of cell phones has become more common, so have the concerns about the possible health risks of exposure to their radiation.
While the jury is still out on exactly how harmful cell phone radiation can be, you can take a few simple steps to minimize your family's exposure.
Here are four ways to protect yourself and your family from cell phone radiation:
Use earphones or headphones when talking on your cell phone.
When you talk on your cell phone, electromagnetic radiation is emitted from the antenna and goes straight to your head.
So a great way to protect yourself is by using earphones or headphones when talking on your device.
This way, the radiation will be directed away from your head.
There are many different types of headphones and earphones on the market, so make sure to choose one that is comfortable for you to use.
Better yet, use the "speaker" mode to put an extra distance between the headset and the phone so you're less exposed to radiation.
But what's a "safe" distance, then?
A 10-inch distance results in a 10,000-fold reduction in exposure, according to Joel Moskowitz, a researcher at the School of Public Health and director of the Center for Family and Community Health at UC Berkeley.
Limit your cell phone use.
This one is pretty obvious, but it's worth mentioning.
As much as possible, do not take up the habit of constantly checking your device when driving or during any other active moments in life!
Not only does this risk distractibility, but it also poses a hazard to others around you since many people are unaware of the radiation emitted from their devices.
Another alternative is putting a schedule on your cell phone use.
Here's how it works.
First, set your alarm for 15 minutes.
Then, when your alarm sounds, spend one minute going through any notifications.
Lastly, reset the timer for another 15 minutes.
If you need to use your phone for something else, set the timer again for 15 minutes.
Following this simple rule can help minimize your exposure to cell phone radiation.
Avoid using your cell phone in areas with poor reception.
This one is tricky because sometimes we can't help but use our phones in areas with poor reception.
But if you can, try to avoid using your phone where the signal is weak.
When the signal is weak, your phone has to work harder to connect to the network, which emits more radiation.
So if you're in an elevator or any other place where the reception is poor, it's best just to leave your phone alone and wait until you're in an area with better service.
If the budget permits, try replacing your old phone with a newer one.
Carriers regularly add frequencies to their network that only new models of cell phones can access.
Keep your cell phone away from your body when not in use.
This one is pretty simple.
Keep your phone away from your body as much as possible when you're not using your phone.
And if you're carrying it around in a bag, make sure it's in a case or a pouch that's not in direct contact with your skin.
You should also place your phone in a drawer or on the other side of the room if you're working at a desk.
The farther your device is from you, the less exposure you'll have to its harmful effects.
There are five places you can't store your cell phone, and these are:
- Bra/shirt pocket
- The pockets on the front of your trousers
- On your hip (when you're pregnant)
- Under your pillow
- In your child's stroller or crib
These are just practical steps you can do right away, but they can be such a hassle, especially if you're in a hurry or you're used to having your phone with you all the time.
So what can you do in the long run?
Let's find out.
By now, you should better understand how cell phone radiation works, how it affects the body, and some ways to prevent overexposure.
But, if you like an extra layer of protection, installing a powerful anti-radiation device that limits your exposure to the highest possible degree is best.
Fortunately, you don't need to be a tech expert or spend a lot to get such protection, thanks to the Bodywell Chip.
This Swiss-made technology has up to 80% Specific Absorption Rate (SAR) values.
SAR is the GOLD STANDARD for testing cell phone radiation absorption, which is mandatory for worldwide cell phone manufacturers to pass before releasing a new product.
A high SAR means you're less exposed to cell phone radiation than not having this device or using other brands.
It also means you can use your mobile devices for hours without worrying about the harmful effects of cell phone radiation.
Cell phone radiation is a hot topic, and there are still many unknowns regarding the potential health risks associated with exposure.
However, we can take steps to reduce our exposure and protect ourselves from potential harm.
The Bodywell Chipis one way to help safeguard your family against the dangers of cell phone radiation.
So far, studies have shown that the chip does work in reducing radiation exposure, and it’s a small price to pay for peace of mind.
At the very least, being aware of the potential dangers and taking these precautions is better than doing nothing.
Have you taken any steps to reduce your exposure to cell phone radiation?